Overcoming Running Fears

Overcoming Running Fears

What helps you overcome running fears?

We are compiling a list of the best tools and practices to help with mental and physical road blocks during a runner’s training. What helps you combat and overcome your running fears? Comment below and we will compile our favorites!

 

 

The post Overcoming Running Fears appeared first on Medi-Dyne.



Also in Posts

ProStretch Night Sock – Making Mornings Comfortable
ProStretch Night Sock – Making Mornings Comfortable

Read More
5 Reasons Why You Should Stretch in the Morning
5 Reasons Why You Should Stretch in the Morning

Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout the day and relaxed back muscles lead to better posture. If you suffer from morning back pains, devote a few minutes to stretching and over time you will see a significant difference. 
Read More
Prepare Head to Toe for Cycling Season
Tips for Getting Ready for Cycling Season

Cycling season is upon us and it’s time to get energized and think about new approaches to your health and well-being— to change, to grow, to challenge yourself. With that in mind, here are some tips on getting your body ready from head-to-toe.
Read More