Allow us to introduce our Medi-Dyne Blogger:
Lauren Thuman is an energetic and avid fitness enthusiastic. She loves spending hours in the gym, running, lifting weights, and experimenting with new recipes. She is always up for a new challenge and enjoys finding new activities that push her to the limits. As a mother to her sweet Siberian Husky, she spends most of her free time running around the baseball field playing puppy tag.
Lauren has always lived a very healthy and active lifestyle. She is currently finishing up her undergraduate studies at the University of North Texas. She is very competitive in nature and if she is not at the gym she enjoys playing football, sand volleyball, and hiking.
Without further ado fellow runners Medi-Dyne’s own Lauren Thuman,
I thought I would share a little tad bit about myself and something that is dear to my heart. For the past year I can say I have spent more than half of it devoted to the gym and living a healthy lifestyle. Fitness has played a huge role in my life. Over a year and half ago I decided to make a huge lifestyle change, I was about 40 pounds heavier and decided something had to change. It was a journey to get to where I am now, but I still have a ways to go. Staying healthy never has a finish line, it is ever changing as we are. There is always another workout, another run, or super food. It is important to stay true to yourself and the goals that you set to accomplish. Fitness should be exciting; after all you are doing what you love!
I am excited to share with you everything Medi-Dyne Healthcare Products has to offer. It is a company that is focused on providing superior products that actually work. They are easy to use products that anyone can make use of. I am eager to spread awareness about everything our company represents through our thorough knowledge and excitement to help you on your journey!
I am excited to share my trial and tribulations and hopefully you guys will be able to share some tips of the trade with me!
Join me every week as I learn more about the running world and what all it has to offer, and share what Medi-Dyne can do for you.
Until next time Happy Running!
Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner, what can you do to prevent running injuries, like Shin Splints? In this article we take a brief look at what shin splints are, and then dive into both internal and external practices we can implement to rid ourselves of shin splints for good.