Posts

When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...

This is the first in a 10-part series outlining some of the most common injuries suffered by runners. Achilles tendonitis...

Nothing is more painful than having blisters on your feet. Pointe shoes are the number one cause of blisters for dancers, and they can become a serious problem. If gone untreated, blisters can turn...

Aching feet? You’re not alone! While studies have shown that the prevalence of foot pain varies greatly worldwide. Foot pain can and will vary by the individual and the cause of the symptom. Here a...

Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to...

Not sure if a heel cup or full-length insole is best for plantar fasciitis? Learn whether a heel cup or full-length insole is the best choice for relieving plantar fasciitis pain and supporting you...

Heel pain can sideline even the healthiest of athletes. Professionals and weekend warriors alike can end up with conditions that cause debilitating pain, like plantar fasciitis, heel spurs, and Sev...

Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.

Join forces with your freezer to relieve Plantar Fasciitis. If foot pain is sneaking up on you at the end of your day, join forces with an unlikely partner, your freezer! And, no, we’re not talking...