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Health & Wellness
Will a Knee Brace Help Jumper's Knee? What You Need to Know
Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to...

Foot Care
Plantar Fasciitis Insoles: When to Use a Heel Cup Vs. a Full-Length Insole
Not sure if a heel cup or full-length insole is best for plantar fasciitis? Learn whether a heel cup or full-length insole is the best choice for relieving plantar fasciitis pain and supporting you...

Top 10 Heel Pain Exercises: How to Get Relief Fast!
Heel pain can sideline even the healthiest of athletes. Professionals and weekend warriors alike can end up with conditions that cause debilitating pain, like plantar fasciitis, heel spurs, and Sev...

Health & Wellness
Understanding and Preventing Shin Splints
Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.

Everyday Household Items That Can Relieve Foot Pain
Join forces with your freezer to relieve Plantar Fasciitis. If foot pain is sneaking up on you at the end of your day, join forces with an unlikely partner, your freezer! And, no, we’re not talking...

Foot Care
How to Relieve Heel Pain After Running
Follow up with feet and calf stretching and strengthening exercises to increase flexibility and orthotic devices for comfort, improved stability, and to correct muscle imbalances. A few products th...

How Do I Stop My Hands From Sweating While Gaming?
As a gamer, you know that picking up the controller or sitting down at the keyboard is more than just recreation.
It’s a fun challenge and an adventure.

Blister Prevention
Preventing Cycling Saddle Sores from Ruining Your Ride
Spend any time with cyclists and you are bound at some point to hear them lamenting about saddle sores. It’s not a pretty subject, but cycling saddle sores are a common...

Foot Care
Sever’s Disease for Parents: What is Sever’s Disease and How to Treat It
As a parent, your top priority is the health and safety of your child. This is why it can be so life-changing when a child is diagnosed with a condition like Sever’s disease.
Newest Articles

Holiday Gifts for Athletes
Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.

Chafing Solutions
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.

Foot Care
Top 5 Reasons to Switch to a Soft Toe Separator
Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.